Classical Stretch: By Essentrics

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

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Wed, 7/9 at 5:30 am on Austin PBS HDTV

An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

Wed, 7/9 at 8:00 am on Austin PBS Create

An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)

Thu, 7/10 at 5:30 am on Austin PBS HDTV

Exercises to strengthen one's core and full body. (30 minutes)

Thu, 7/10 at 8:00 am on Austin PBS Create

Exercises to strengthen one's core and full body. (30 minutes)

Fri, 7/11 at 5:30 am on Austin PBS HDTV

An all-standing, advanced strengthening workout. (30 minutes)

Fri, 7/11 at 8:00 am on Austin PBS Create

An all-standing, advanced strengthening workout. (30 minutes)

Sat, 7/12 at 5:00 am on Austin PBS Create

A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

Sun, 7/13 at 5:00 am on Austin PBS Create

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Sun, 7/13 at 7:00 am on Austin PBS Create

A full-body workout strengthens and stretches every muscle in the body. (30 minutes)